BFL 1.0

AMRAP Clean & Press

AMRAP in 1 set

Clean & Press (100lb/ 45kg)

AMRAP Clean & Press in 5 minutes

AMRAP in 5 minutes

Clean & Press (100lb/ 45kg)

AMRAP Squats in 5 minutes 2

AMRAP in 5 minutes

Squats (50lb/ 25kg)

Farmers AMRAP

AMRAP in 1 set

Farmers Walk (135lb/ 60kg)

AMRAP Farmers in 5 minutes

AMRAP in 5 minutes

Farmers Walk (135lb/ 60kg)